This is a healthy exercise

touch your toes!

Right Way New Cheese

Drain excess water from an 8 ounce container of fat free or non fat yogurt.

Empty the contents into a cheesecloth bag or coffee filter.  Place the bag or filter intyo a colander. Let the mixture sit for eight hours(unrefrigerated). After draining is complete , empty the contents into a bowl and refrigerate’

Here we have an incredible high protein low fat hunk of clay and you are the potter. There are endless possibilities.

For a vegetable dip add a little fat free salad dressing and seasonings such as dill, chives garlic etc.

For a sweet spread add brwn sugar, cinnamon , fruit preserves, maple syrup etc.

Delicious on bagels, toast crackers or just for dipping veggies, chips, etc.