EXERCISE

All exercise is good. The key however is consistancy.  What type of exercise motivates you ?  Does it help to be doing yourexercise to music?  Find the environment  that keeps you looking forward to the  special energy surge that exercise will give you. Would you feel best going for a long walk out of doors?  If this is the case how about eventually moving that walk up to a walk/run.  Maybe you like the comradery of other people .  How about joining a Jazzersize class where you work out at an easy pace with other folks and eventually make some new friends.  Or just maybe you would prefer to exercise alone in the privacy of your home using a treadmill  while watching your favorite  TV show . Your body temple is similar in a sense to the car you drive.  It is only going to carry you for as long as you keep it in shape.  We are not talking having perfect figures,  we are talking about  staying alive.

Have you ever thought of getting a Pilate Ball ?  This is a large ball available in sizes according to your height. There are many exercises that can be done with this ball but the one I recommend is incredibly easy yet incredibly  good for your health. If you sit on the ball [as you would sit on a chair] and begin to bounce up and down [similar to posting on a horse] for 4 minutes you will have flushed your entire lymphatic system………However for it to be fully effective  you must do it on a daily basis.  Again bounce once a day watching your favorite TY show.